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Most Important Meal in India: Lunch vs Dinner, Regional Traditions, Health Evidence

Most Important Meal in India: Lunch vs Dinner, Regional Traditions, Health Evidence

Is there a single most important meal in India? Learn how lunch, dinner, and breakfast matter across regions, what health data says, and how to eat like a local.

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cooking tips Indian cuisine tandoori chicken dosa batter biryani recipe dosa recipe dal recipe Indian snacks homemade paneer nutrition healthy eating healthy snacks dal Indian recipes easy Indian recipes quick breakfast India biryani dosa batter recipe Indian sweets healthy Indian snacks
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